Tag Archives: formation

Stress

Stress kills slowly Face tightened, raised eyebrow or desire to stick a shout to him to first that it appears? Anyone of these characteristics and many can more indicate than these in the middle of a crisis of labor stress. Some times many of us we confused stress with the frenetic passion who we felt by our profession or office, nevertheless, the reactions that both generate in your body and health is completely different. For even more analysis, hear from 3D Systems. The euphoria generates a luck to you of pleasant stress that by more pressure and effort never you will feel pain or real fatigue because the taste is in your mind, is almost one orgsmica work for the senses. According to Dustin Moskovitz, who has experience with these questions. The tension on the contrary generates emotional load to you and as well physical like muscular contraction, pain in joints, slowness, dream or insomnia, the symptoms vary according to the person. According to Real the Academic Spanish tension brought about by exhausting situations is stress is that originate psychosomatic reactions or psychological upheavals, sometimes serious. Then, stress could get to kill to us. In the case of the work, we beforehand have the economic pressure and all the factors that jeopardize to us with our work but that they cause tension to us if we do not know it to canalize.

In the present world the diseases that we suffer are in their majority directly associate with some type of stress for that reason our life expectancy is decreasing and our physical and mental energy is reduced almost to half. Between the causes we can identify: inadequate labor atmosphere, very important overload of work, responsibilities and decisions, among others. Also the interpersonal relations and the professional overcoming generate extra tension to us. All this can cause: increase of the heart rate, muscular tension, difficulty to breathe, sensation of confusion, tremors and preoccupation. With respect to the diseases you can suffer of gastritis, anxiety, accidents by negligence in risk workings, ulcers and states of shock. If as head you do not identify these risks in your office and press your personnel superficially of the bearable thing, the yield level will diminish a 60 or 70 percent and will increase the absenteeism by diseases. Take care of this and your company will be much more productive.

It is important that you use an agenda to organize the time, tomato 5 or 10 minutes to the day for planificarte, delegates responsibilities, sincere your workings and you do not try extenderte 25 hours to the day. It is fundamental that you program small recreations so that you can walk, to eat some tea, to call to your relatives, something brief that allows you to clear the mind and to retake the rate. When you have free week ends try desconectarte of the reality completely so that your body and your mind manage to recover of the fatigue and the daily pressure. It smiles and I know happy.

Dealing with Death

" When me entierren" By: Spinal morning call Rocks. " When they bury to me/please not they forget/my ball-point pen. (Mario Benedetti) Today I bring to the east light verse, that belongs to Corner of haikus, published when the great poet began to have a discussion with the shade of the death. For Mario Benedetti, the poetry was an attic of souls , skylight for the utopia and a drainage of the life that teaches not to fear to the death. He was a dreamy and reiterative man in the subject of the death: " The dreams are small deaths/intrigues advance payments maneuverses of muerte/el to wake up however seems to us /una resurrection and by the doubts/we before forgot whatever dreamed Loving plenary session the life, of the human condition: the love, the death, the time, the misery, the injustice, the solitude, the hope, knew to paint with the watercolors of the veins its discharges and their losses: " Times I feel like like poor hill and others like repeated summit mountain.

Times I feel like a cliff and in others like a blue but distant sky. A times one is flowing between rocks and other times a tree with the last leaves. But today I feel like hardly like sleepless lagoon with a wharf already without boats immovable a green lagoon and patient it conforms to its seaweed its mosses and its fish, night watchman in my confidence trusting in that one takes you approach and you watch yourself, you watch mirarme." Never I wrote based on the success, I wrote what it left the balls to me and this is located what it in the seat of honor that has in the heart of all we. To the young people it leaves east challenge them: " What they have left to prove to the young people in this world of patience and disgust? Only graffitti? Rock? Skepticism? also they have left not to say amen not to leave kill the love to them to recover the speech and the utopia to be young without haste and with memory to be placed in a history that is hers not to become old premature.

Psychiatry

It is a psychic disposition or a mood by virtue of which the subject perceives sub ratione Mali (under the evil reason) all the phenomena that surround to him. Within the pure Psychology and more in particular of Psychiatry, the pesimism is one of the manifestations or more habitual symptoms of the disease of the exogenous or endogenous depression or distimia. revistaconsumer.es on the pesimism remembers to us that we do not have to let to us catch by the pesimism, the worse thing is than who insist on seeing the negative side of the things, besides becoming unfortunate people, has a laborious facility to make bitter the life especially of those who they have alongside, if the victims is young or young, or depends emotionally on the always unsatisfied person. The disagreeable experiences tend to moor to us to the past and inhibiting to us the future, because they condition to us and they frighten. Simplifying a little, it will give equal how the things really go, because if we showed a negative and pessimistic predisposition, moments we will sift the happy them in excess and we will perceive with distrust and reserves, without writing down them to ours " haber". Normally, the bitter ones tend to play the victim role, in a form of interpersonal communication in which (to catch the other people’s energy and attention almost always), they assume one several of these rolls: the one of pursuer, who does of bad, interrogates and is perceived like a ready one that it knows everything and it punishes or it humiliates to those who it thinks that they are mistaken; the one of rescuer, who looks for that they recognize its kind paper to him but that simultaneously he passes constantly invoices to us of whichever does, and the one of victim, whose exposition of survival and communication he is to give pity to the others, catching its attention by means of the exhibition of its suffering.

Tag Archives: formation

Stress

Dealing with Death

Psychiatry

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