Monthly Archives: October 2013

Setting Goals

You set goals that are possible, not ideal. For example, you can start exercising for 5 to 10 minutes some times a week and then go adding activities to go specifying that purpose. You can exercise you at all times, moving your feet while waiting the microwave to finish warming up food, replacing the elevator down the stairs during the descansosen Office, etc. If you can, use a pedometer during the day to corroborate the number of steps you take and tell you increase them a little more each day. Programme short breaks of 10 to 15 minutes during the day, to do some physical activity.

You do not require you too, the exercise should feel comfortable. And if you have any health limitations, the best thing is to consult your doctor before starting an exercise routine. Do not get discouraged if you don’t like the activity you chose. Try different alternatives to exercise yourself, until you find that you have more fun. If you prefer, listen to music to your liking, it can be exhilarating when you exercise. Looking for someone who shares the exercise with you, always is more fun when you do it with friends. Finally, it takes a journal and write down your progress. Te You’ll be amazed when you see the results! Now yes, Ponte in function and not you decaigas if you can not make one than another exercise in particular.

Still testing and be proud of every achievement, however small that is. Get a commitment with yourself to maintain and possibly increase your level of activity, even if a few minutes per day. It becomes a daily routine to exercise and do not forget to have fun. Remember! Being overweight is not an excuse for not doing nada.Comienza already! Here I leave you a link of a plan which I assure you is the best in Spanish that there are to reduce weight and stay in shape, this program derriva all the old concepts, lies and others, I invite you to click and lo conosca.


As you well know, the transplants of organs and tissues, constitute one of the most important therapeutic advances in the last 50 years in the field of health. This achievement has involved virtually all specialties of modern medicine, so that nowadays there is so much social support for these alternative therapies in the treatment of various ailments considered cronicos-degenerativos particularly in Mexico, they have been held since 1963 and since that year, have been established more than 106 centres specialising in this type of transplant. National transplant registry, is responsible for coordinating the distribution of the respecticos organs and tissues and until the year of 1997, was posted near 32mil transplants of all kinds, carried out in the country. On the other hand, in the national transplant program, 22 federal entities with 175 stores throughout the country are registered. Of these 175 establishments, 100 performed organ transplants mainly of Kidney and the rest, transplants of tissues. Today, Mexico carried out near 5mil transplants of organs and tissues, whereas that transplants of liver, heart, lung, bone marrow and pancreas are performed only in the IMSS and ISSSTE institutions. A. Verastegui hold.