You set goals that are possible, not ideal. For example, you can start exercising for 5 to 10 minutes some times a week and then go adding activities to go specifying that purpose. You can exercise you at all times, moving your feet while waiting the microwave to finish warming up food, replacing the elevator down the stairs during the descansosen Office, etc. If you can, use a pedometer during the day to corroborate the number of steps you take and tell you increase them a little more each day. Programme short breaks of 10 to 15 minutes during the day, to do some physical activity.
You do not require you too, the exercise should feel comfortable. And if you have any health limitations, the best thing is to consult your doctor before starting an exercise routine. Do not get discouraged if you don’t like the activity you chose. Try different alternatives to exercise yourself, until you find that you have more fun. If you prefer, listen to music to your liking, it can be exhilarating when you exercise. Looking for someone who shares the exercise with you, always is more fun when you do it with friends. Finally, it takes a journal and write down your progress. Te You’ll be amazed when you see the results! Now yes, Ponte in function and not you decaigas if you can not make one than another exercise in particular.
Still testing and be proud of every achievement, however small that is. Get a commitment with yourself to maintain and possibly increase your level of activity, even if a few minutes per day. It becomes a daily routine to exercise and do not forget to have fun. Remember! Being overweight is not an excuse for not doing nada.Comienza already! Here I leave you a link of a plan which I assure you is the best in Spanish that there are to reduce weight and stay in shape, this program derriva all the old concepts, lies and others, I invite you to click and lo conosca.